Upcoming News Article: Beet Supplements: A Healthy Boost or a Marketing Scheme?
Beets: A Health Food or a Waste of Money?
Beet supplements have become increasingly popular as a way to improve energy and athletic performance. But is the science behind these claims backed up by solid evidence?
Research on the benefits of beet supplements are still in the early stages, but some studies suggest that they may have some potential health benefits. For example, a study published in the journal Nutrients found that taking red beetroot extract for two weeks can reduce total cholesterol and low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol that can increase the risk of heart disease.
Other studies have found that beet supplements may improve athletic performance by increasing oxygen delivery to muscles. This can help athletes to exercise for longer periods of time and at higher intensities.
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